Category: Types of Exercise

While the lack of motivation may play a significant role in why health and fitness programs fail, it isn’t the only problem. This article highlights the top 5 reasons why people fail at fitness.

Exercise is about staying in shape, and burning calories is a big part. Jump rope, karate, swimming, running, and bicycling are all great ways to exercise, but some burn more calories than others.

Walking is one of the most fundamental ways to exercise. Some walk on treadmills while others walk in place. Research shows that walking in place is beneficial even if treadmills burn more calories.

Water provides more resistance than air, so exercising in water can prove to be a challenge. However, this also makes exercise in a swimming pool a great workout!

Yoga is relaxing, but is not for everyone. It requires self-awareness, controlled breathing, and mental focus. Instead of Yoga, you can explore Tai Chi, Pilates, Qigong, and more.

Walking is healthy and builds strength and endurance. How much should you personally walk each day? 10,000 steps, or more, or less?

Abs are one of the most stubborn areas of fat to work on in the body. It requires consistency and determination, an appropriate diet, and just the right mindset and self-control to be able to see any results.