Category: Exercise and Health

It has been an on-going debate: which is more important, diet or exercise? Is one better to lose weight, or to build a stronger body? We look into the answers, for you, to see which is more important!

Everybody wants to be fit, but not everybody actually takes the steps to reach that goal. A lack of motivation can lead one to feel directionless and without purpose, and leave gym memberships unused. Here are a few ways you can find the push you need to stick to a fitness routine.