Category: Exercise and Health

Body fat is used to store energy and are essential to good health. However, some “colors” of fat are better than others. Fat comes in white, beige, brown, visceral, and subcataneous.

Compression garments are commonly worn for two main reasons: weight loss, and improved recovery of tissue and muscle strains. Depending on your trouble areas, they may or may not work, though…

When grading oils, it is important to look at saturated fat and smoke point. We breakdown the traits that make some oils healthier than others, like avocado oil, olive oil, coconut oil and more.

Stress has a tendency to grow until it becomes overwhelming. Working out and fitness training is a proven method to alleviate both physical stress and mental stress.

Kinesio Tex Tape offers a rehabilitative technique that can help speed up the body’s natural healing process for body joints, circulatory, muscular, and orthopedic systems.

Some people flock to the weights before the sun even rises to start their day on a productive note, while others prefer to work out by themselves once the rest of the world has gone to sleep.

Vitamins generally help in many bodily functions, such as boosting the immune system, rebuilding broken tissues, and even regulating one’s metabolism.