Apr 7, 2020 | Exercise and Health
It has been an on-going debate upon which is more important than which: diet or exercise? Which helps build a better body? Which helps you lose weight? Many people tend to obsessively focus on dieting when trying to lose weight, especially with a goal number in mind...
Apr 6, 2020 | Exercise and Health
Everybody wants to be fit, but not everybody actually takes the steps to reach that goal. It’s common knowledge that leading an active lifestyle not only benefits the body, but also the mind. However, it’s also quite common to want to ditch the gym in favor of the...
