Apr 17, 2020 | Exercise and Health
The link between exercise and mental health When you’re having a down day, sometimes that’s all it is. But it isn’t uncommon for that one down day to extend to a week, or a month, or even a year, until it feels never-ending. Whether or not you’ve been diagnosed with...
Apr 15, 2020 | Exercise Equipment
We’ve heard of weights, bands and even tape that are commonly used in fitness routines. Now it’s time for the ropes. You’ve probably seen ropes being used for cardio in gyms thinking, “What the heck are they doing?” Well, battle ropes used in training have been around...
Apr 13, 2020 | Exercise Equipment
It’s easier now more than ever to sign up for a gym membership and make a promise to oneself to be fit. However, it’s just as easy to ignore the fees that come with the membership and lie in comfort at home instead. Training at home would be much more convenient, but...
Apr 11, 2020 | Exercise Equipment
Strength training can still be made easy even if you don’t have the complete equipment at home! Resistance bands are great additions to fitness routines, especially for people on the go. They are easy to bring around and make for a more effective workout. Resistance...
Apr 9, 2020 | Exercise Equipment
What exactly is a foam roller? A foam roller is usually a long, cylindrical device made up of foam that is used for fitness routines, physical therapy and even massages. They come in a variety of many different colors, shapes, textures and lengths. Some types are...
