Apr 27, 2020 | Digital Fitness
There is no doubt that many people have given in to the hype around fitness trackers. And have found that fitness trackers are not just hype, they are accurate and efficient, too. They help us monitor our fitness progress in terms of how many steps we’ve taken, how...
Apr 27, 2020 | Exercise and Health
For those who are aiming to build their dream body but don’t have enough body mass, bulking up is supposedly the fun part because of getting to eat whatever you want. But doing this ends up making you gain unnecessary fat, resulting in ballooning instead of bulking...
Apr 24, 2020 | Exercise and Health
The verdict is out: sleep does aid in losing weight, but not in the way you may think. The pretty obvious formula for an overall significant amount of weight lost consists of a proper diet and consistent exercise. But if you’re already doing this and still can’t seem...
Apr 22, 2020 | Exercise and Health
Many people talk about the motivation needed to start working out, consistency to keep going, and determination to achieve results. But no one really stresses the importance of rest days. Sure, once we all start working out, it’s easy to develop a mindset that makes...
Apr 20, 2020 | Exercise and Health
We’ve all heard about some weight loss pills, gummies, or even tea and coffee in the market that has all these claims of helping you lose weight – and fast! Metabolic boosters, fat burners or craving killers. The appeal of these things surely sells. Unfortunately,...
