Author: FUsDCGZSJ1
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Importance of Rest Days in Exercise
Rest days give way to a number of things to take place, for your body to recover and repair itself. They’re just as important as your work out and workout regimens are said to be successful when you give yourself some time to rest.
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Do Weight Loss Supplements Work?
We’ve all heard about some weight loss pills, gummies, or even tea and coffee in the market that has all these claims of helping you lose weight – and fast! Unfortunately, some of them seem too good to be true.
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How does exercise improve mental health?
Although it could be the last thing on your mind when you’re wracked with anxiety or depression, exercise can not only benefit you physically but mentally as well. Studies have shown that the psychological effects of physical activity are not to be ignored.
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How Battle Ropes Work
Battle or battling ropes used in training have been around for longer than you think – learn the history and how they work!
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Should I train at home or at a gym?
Are you an experienced bodybuilder? Or did you just start and hope to make exercise a habit, even for just a few minutes each day? Regardless your situation, we have outlined the benefits and drawbacks of training at home and at a gym, so that you can decide which option suits you best.
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Are resistance bands effective?
Strength training can still be made easy even if you don’t have the complete equipment at home! Resistance bands are great additions to fitness routines, especially for people on the go.
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What is the best way to use a foam roller?
Foam rollers have a multitude of benefits and uses, many fitness enthusiasts and even athletes swear by them. Learn more on how you can use a foam roller in your daily life!