May 20, 2020 | Exercise and Health
Vitamins are organic compounds that the body needs to perform many necessary functions, but cannot make in sufficient quantities. They need the boost from either taking in food that is rich in these compounds or by taking oral supplements. Eating food directly gives...
May 18, 2020 | Uncategorized
Protein holds a variety of different health benefits. It can help you eat less but lose more weight at the same time. This is because protein is known to help keep you feeling full for a longer amount of time. A high protein intake also increases muscle mass so this...
May 15, 2020 | Types of Exercise
Abs are one of the most stubborn areas of fat to work on in the body. It requires consistency and determination, an appropriate diet, and just the right mindset and self-control to be able to see any results. In other words–it’s tough work and doesn’t happen...
May 13, 2020 | Exercise Equipment
Looking for a new challenge? Want to push your body to its limit? Weighted vests might just be for you. A weighted vest is used by those who have already been working out for quite some time and are ready for something more challenging and intense. They make easier...
May 11, 2020 | Exercise Equipment
There are tons of fitness trainers in the world. In 2018, there were 69,000 fitness instructors in the United Kingdom alone. With various gyms offering a number of personal trainers to choose from and self-employed fitness instructors available for training whenever...
