Jun 12, 2020 | Exercise and Health
What are compression garments? Compression garments look like your regular workout clothes but they fit a little snugger on you. This is because its fibers are designed to fit around you tightly, and while this may sound uncomfortable, they should be tight enough to...
Jun 10, 2020 | Types of Exercise
Tired of the same old fitness routine? The heat got you lazy? If you’re looking for a fun and fresh new way to work out, aquatic exercises might be for you. In-pool exercises can provide great ways to work your whole body while also having fun. What could be more...
Jun 8, 2020 | Exercise Equipment
We’ve heard of weights, bands and even tape that are commonly used in fitness routines. Now it’s time for the ropes. You’ve probably seen ropes being used for cardio in gyms thinking, “What the heck are they doing?” Well, battle ropes used in training have been around...
Jun 5, 2020 | Types of Exercise
Yoga is a form of physical, mental and spiritual discipline, a connection between the mind and body exercise with roots that go back so far as 2,500 to 5,000 years in Indian philosophy. In fact, it is known to be one of India’s most significant contributions to...
Jun 3, 2020 | Exercise and Health
Many of us have the notion that oil is generally unhealthy, but cooking oil is necessary formany of the dishes we consume each day. In terms of healthiness, it solely depends onwhat kind of oil you’re using. Many cooking oils on the market can actually be moreharmful...
