Jul 1, 2020 | Types of Exercise
Every day, people from all over the world promise to turn over a new leaf and spend more time in the gym or at least pay more attention to their health. Every day, people like them choose to cut their health and fitness journeys short. It happens all the time; we sign...
Jun 29, 2020 | Digital Fitness
Individuals most often recognize fitness trackers for tracking steps and miles or tracking how many calories they burned, but fitness trackers also help track sleep! Fitness trackers have built-in sensors that help with the tracking and accuracy of the input. This...
Jun 19, 2020 | Types of Exercise
There’s nothing wrong with a little bit of weight gain. Whether it’s due to your genetics, lifestyle, diet, or hormones, putting on weight isn’t something you should feel guilty about. We gain weight when there exists an imbalance in the calories we eat and burn. If...
Jun 17, 2020 | Types of Exercise
Some people go to the gym with the sole purpose of sweating it out. They lift the heaviest weights, squat till they can’t stand, and run on the treadmill at the fastest speed. On the other hand, some people head to the treadmill and just walk at the same speed for an...
Jun 15, 2020 | Exercise and Health
Often, we have a negative connotation with the word “fat”, but fat is essential to your body and overall health, providing some important benefits. Generally, those that contain more amounts of body fat can keep warmer, because fats provide us with insulation. It...
